Grassroots initiative promotes men’s health and well-being

Few things deserve greater praise than a community-led initiative that helps increase the quality of life of its members – thus the Men’s Sheds concept.

Started only five years ago, the idea has enjoyed phenomenal growth with more than 350 such sheds throughout Ireland already with an amazing 10,000 people attending activities every week, and a growth rate of 1.5 sheds per week. Donegal alone has 10 sheds.

What’s the aim? A simple, yet admirable one – improving members’ mental and physical health through diverse activities.

See article below I wrote for this week’s edition of the ‘Donegal News.’ It contains a couple of Donegal contacts for those interested in finding out more.

Making Lives Better in the Shed

Many men throughout Donegal travelled to Belfast this past weekend for the biggest international gathering of ‘Men’s Shed’ members with the goal of developing diverse activities and closer links with each other to help improve members’ physical and mental health.

Embracing the traditional concept that the garden shed has long served as a sanctuary for men, a place where they ease the everyday stresses of life, ‘Men’s Sheds’ are spaces where men meet and work together on diverse projects. Community-based and non-profit, they are open to all men who want to enjoy a safe, friendly and inclusive environment.

Sheds without Borders, Gaobh Dobhair Men’s Shed

Members of Gaobh Dobhair Men’s Shed (Scioból na bFhear), Liam Ó Gógáin, Paul Treacy, Michael Coll, Dónal Clancy and Austin O’Donnell, at Belfast international ‘Sheds without Borders’ conference.

Founded just five years ago, the Irish Men’s Sheds Association (IMSA) organized the Belfast event, entitled ‘Sheds without Borders,’ which was attended by several hundred people from countries such as Scotland, Wales, Australia and Ireland. The association has experienced phenomenal growth and now represents sheds both here and across the border with a rapidly-increasing membership of 350, with around 10,000 ‘shedders’ attending weekly. It is growing at a rate of 1.5 sheds per week. Membership is also expanding in Northern Ireland, with 44 sheds and around 1,000 attending weekly. Donegal now has about 10 sheds county-wide.

Reflecting on their growing popularity, Liam O’Gogain, a member of Gaobh Dobhair shed (Scioból na bFhear) in the local industrial estate who went to Belfast with several colleagues, said, “Worldwide, sheds have a proven positive mental health dividend for members countering feelings of isolation with a relaxed, community spirit and an opportunity to share your skills and learn new ones.” He said “increasing public awareness” about them was key, with the shed he attends meeting every Monday and Thursday evening 7-10 pm. Anyone interested can contact sciobolgaothdobhair@gmail.com or call Liam on Mobile 087 254 3997 for details.

Liam Ó Gógáin Donegal, Men's Sheds

Shedders enjoy a joke while converting a disused room into a tea-room using bits and pieces.

Enthused by the Belfast conference, O’Gogain said he heard, “endless stories from men of all ages about how their shed has transformed their lives, through friendship, conversation and simply having fun with projects,” which, he added, “creates effusive, natural companionship.”

Asked why Men’s Sheds’ are particularly important in Donegal, he added, “With the loss of the manufacturing jobs base here, Scioból na Bfhear, like other such sheds, provides a welcoming environment for men from every background from their mid-30s to their 80s, any age, to gather and work together through craic and collaboration.” As to the benefits of last weekend’s international event at Belfast City Hall, he said, “We made friends and contacts with other sheds in Donegal and throughout the country who offered information, ideas and support to fledgling sheds. Interesting talks ranged from mental health to adult learning.”

Back from Belfast and speaking about inclusiveness and easing social isolation, Gerry Connolly, chairperson of the Ballybofey-Stranorlar shed established last year, now with 30 members, said, “We started, in part, because may men here in the area suddenly became unemployed either out of illness or redundancy when the crash happened but we also have many retirees.” Members completely renovated and rewired a Portacabin for meetings, which is also used by other community groups, and will make ‘buddy benches’ for schools with the help of a skilled woodturner. Those wishing to know more can contact Gerry at Mobile 086 825 0550.

Shed activities nationwide range from boat-building to making ornamental crafts from wood such as candle-holders and toolboxes to simply playing pool or table-tennis and creating choral groups.

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